Few of us like to be reminded of our advancing age when we catch a glimpse of ourselves in the bathroom mirror in the morning. And if you’re in your 30s, the chances are you will have started to notice subtle signs on your skin that remind you you’re not 21 anymore.
But that doesn’t mean we have to accept it. The good news is we can fight back against moisture loss, declining collagen production and cell renewal rates that can lead to issues such as fine lines and blemishes. In this blog, we’ll reveal the five key changes you can make to your skincare routine now to combat changing complexions.
Why does my skin change as I get older?
As humans, our bodies go through a range of changes as we get older, and our skin is one of the biggest telltale signs of ageing. Some are due to natural physiological changes, while others can be contributed to environmental factors such as smoking, diet, exposure to the sun and level of regular physical activity.
It’s widely thought the skin's slow deterioration begins in your late 20s, making your 30s the key decade to slow or stop the common signs of ageing in their tracks. This is the time when hormone levels start to decrease, and collagen and elastin production naturally decline, leading to a loss of firmness and elasticity.
What should I keep an eye out for?
Some signs of ageing may be more subtle than others, but there are a number of issues that generally begin to appear in your 30s.
These include:
- Fine lines and wrinkles
- Loss of volume in the cheeks
- Dry skin
- Age spots
- Loose skin
- Slight bruising
- Skin tags
What should I do in my 30s to prevent my skin aging?
The good news is you can have great skin at any age as long as you give it the care and attention it deserves. However, prevention is better than the cure in this respect, and doing your bit now to ward off common skin ageing issues can make a big difference down the line.
1. Choose an effective cleanser
Our skin has an amazing natural ability to eliminate toxins and dirt, and it’s important that we regularly cleanse our skin to remove them completely.
Opt for a gentle, hydrating cleanser that will be effective at removing debris without stripping the skin of its natural protective oils.
2. Don’t forget the sunscreen
Ultraviolet (UV) rays from the sun are one of the biggest culprits in damaging our skin over time, and yet it can be avoided by ensuring sun protection is a key part of your skincare routine.
It’s important to apply protection all year round, not just in summer, and a broad-spectrum SPF30 or above should be a key part of everyone’s daily personal care products.
3. Add in antioxidants
Antioxidants such as Vitamin C can be a hugely helpful ally in the battle against ageing as they help reduce and prevent damage caused by harmful molecules known as free radicals.
They have the added benefit of evening out skin tone, brightening dull skin and rejuvenating collagen, a key protein that is a building block of our skin.
4. Drink plenty of water
It’s advice that is as old as time, but the simple fact is that water plays a huge role in protecting elasticity, moisture control, and overall skin well-being.
It helps maintain good blood circulation, which is essential for delivering nutrients and oxygen to the skin, while not getting enough water can lead to dry, flaky skin.
5. Introduce Retinol or Retinoid
There are a range of wonderful skincare products and ingredients on the market that can make a big difference in helping you keep your skin looking its best.
Among these are retinol and retinoid, derivatives of Vitamin A, which are heralded to speed up cell renewal, boost collagen production, and reduce common complaints such as fine lines and hyperpigmentation.
How MiQuest Can You Find Your Perfect Skincare Routine
Need a helping hand in making effective skincare changes in your 30s in order to ensure you maintain your youthful looks for longer? Our AI-powered skin analysis takes a close look at what your skin needs to look its best based on your skin type, sensitivities, and goals.
From there, our expert prescribers develop a full routine that includes a prescription-strength Q-stick formulated with ingredients based on your exact concerns. Whether it’s an acne removal cream, a prescription cream for rosacea, or a dull skin treatment, we create a formula to work with - not against - your skin’s natural balance.
Give your skin exactly what it needs with MiQuest – nothing more, nothing less. Ready to feel confident in your skin again? Get in touch to begin your journey today!
AI-Empowered Dermatology, Personalised For You.
